Stay Healthy in Monsoons
- By The Practical Physician
Stay Healthy in Monsoons
Our body is more susceptible to health issues in rainy season because monsoon reduces the immunity power of our body. Our body constantly gets affected with allergies, infections and indigestion problems, so we need to build up our body resistance before monsoons. The humidity in the atmosphere is usually high in this season; as a result the body’s digestive capability goes down. The important point to keep in mind is that one must avoid oily food, street food or any type of food that is prepared in bulk else there is a possibility that it upsets your stomach.
Never eat if you are not feeling hungry, this is a solid cardinal mantra in monsoons. Doing so results in indigestion problems and illness. So, here are some specific guidelines regarding what to eat and what not to eat during rains.
The damp and filthy conditions in monsoon play host to many disease causing germs, which cause some serious health attacks like dengue, malaria, conjunctivitis, typhoid, viral fever, pneumonia, gastro intestinal disturbances, diarrhoea and dysentery. If your immune system is weak, you remain susceptible to catching these infections easily. To maintain healthy diet and protect you from such ill causes during the rainy season, these counter-measures can be taken.
- Eat fruits as they help you restore energy. Apples, mangoes, pomegranates, and pears are most suggested. Avoid watermelon and muskmelons. Gorging on too many mangoes may cause pimples.
ave medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention.
- Eating watery foods like lassi, watermelon, rice, muskmelon creates swelling in the body. So, better opt for foods which do not have high water content, like corn, gram flour, chick pea etc.
- Foods such as brown rice, oats, and barley are the best foods one could have in the monsoon.
- Body’s immunity can be increased by adding a dash of garlic to the soups, fries and curries you take.
- Opt for yogurt, curd and almonds in your diet instead of milk. Drink only boiled and purified water to protect yourself from harmful germs and drinking plenty of water keeps your body hydrated.
- Consuming bitter vegetables like bitter gourd, and bitter herbs like neem, turmeric powder and methi seeds help in preventing infections.
- Consume dry oils like corn oil or light oil and avoid heavy oils like sesame oil, peanut oil and mustard oil.
- People who face skin allergies during rainy seasons must avoid spicy foods. Spicy foods raise body temperature and stimulate blood circulation and it leads to allergies and skin irritation. Other problems such as boils, change in skin colour, dullness and rashes are also some skin damaging effects which arise in this season.
- Avoid naturally sour foods like tamarind, tomatoes and lime in your diet as it promotes water retention.
- Avoid too much of fish and meat this season, and non- vegetarians should go for light meat preparations like stew and soups.
- Astringent, mildly bitter and pungent foods are best served this season.
- Drink lots of herbal teas, especially those with antibacterial properties. These include ginger, pepper, honey, mint and basil leaves. Excessive intake of coffee and tea dehydrates body fluids so they are better avoided.
- Vegetables like cauliflower, potatoes, cluster beans, ladies finger, kidney beans, pigeon pea, and sprouted grains must be avoided.
- Eat steamed salads instead of raw vegetables as they contain active bacteria and virus that can cause bacterial and viral infections.
- Have fresh radish juice to fight cold and cough. To reduce mucous formations add pipli and rock salt to warm water. This reduces the natural monsoon ailments.
- Better eat seasonal fruits as non- seasonal fruits get infested with worms during the monsoons. Pomegranates, litchees, apples, bananas are among those recommended.
- Avoid eating fried items, pre-cut fruits and juices from road side vendors and stick to high quality and hygiene.
- People who suffer from arthritis should drink warm water with tulsi and dalchini (cardamom) on an empty stomach in the morning. Doing this improves bowel syndromes and also decreases pains in joints.
- Always wash vegetables well and keep them clean especially if they are taken raw.
Following these guidelines can help us to stay safe and healthy during monsoons. Always binge on nutritional food and be hygienic by taking necessary precautionary measures like cleaning your house, washing hands before and after having a meal, etc.
Have a safe and a healthy monsoon...