Helpful in Arthritis, Back pain, Rheumatic disorders, Neck pain and Osteoporosis. Useful in reducing sciatica pain, joint pains, stiffness of the back and the shoulder. Usage: 1 or 2 Capsules twice a Day with Milk or Water. Or as directed by the Physician. Contains: Mamira, Shankpushpi , Bach, Malkangani, Keser, Jatamansi, Chakarmard and Til. GRF Ayurveda is a research and development entity for creating best quality ayurvedic products since 2000 offering a wide range of Ayurvedic formulations ranging from Capsules, Ointments , Tablets, Oils to Creams and Lotions.